Flag football is a dynamic, fast-paced, and inclusive alternative to traditional tackle football. It retains all the strategy, excitement, and athleticism of the sport, but replaces tackling with flag-pulling. Players wear belts with flags, and the defensive team "tackles" the ball carrier by simply pulling one of those flags.

This simple change opens the game up to more athletes and fundamentally transforms the focus of play:

• Skill Over Size: Success depends on speed, agility, quick thinking, and precision passing and catching.

• Accessibility: With minimal equipment required (just flags and a mouthguard), the barrier to entry is low, allowing more girls to participate.

• Growth and Future: Girls Flag Football is now recognized as a high school and collegiate sport across the country, creating new opportunities for scholarships and future athletic careers.